Sunday, October 30th
1:30 - 4
Pranayama, Mudra & Yoga Nidra
Mudra is yoga for your hands, pranayama: for the breath.
Yoga nidra is a healing and relaxing practice of meditation.
Let your hands, breath and mind fall in love with yoga.
Sunday, November 13th
5 koshas: yoga and the self
The 5 koshas represent our physical, energetic, emotional, cognitive and personal qualities.
We will use asana, along with other yoga practices to explore this yogic model of the self.
Workshops will take place at Be Yoga at 474 St.Mary's Road.
Registration at www.beyoga.ca
I hope to see you there!