Enrich your yoga practice!
During this day long workshop, we will explore iRest yoga nidra, mudra, subtle pranayama, and mantra, as well as gain a deeper understanding of the chakras. We will be exploring the subtler aspects of yoga, using asana as one of many practices, to uncover the ground of Being that underlies our physical, energetic, emotional, cognitive and personal qualities.
South Moon Studio will be hosting this event. Please email me at yoganidra204@gmail.com if you have any questions. Call Chrissy at 204-426-2367 to register.
Sunday, March 28, 2010
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