Enrich your yoga practice!
During this day long workshop, we will explore iRest yoga nidra, mudra, subtle pranayama, and mantra, as well as gain a deeper understanding of the chakras. We will be exploring the subtler aspects of yoga, using asana as one of many practices, to uncover the ground of Being that underlies our physical, energetic, emotional, cognitive and personal qualities.
South Moon Studio will be hosting this event. Please email me at yoganidra204@gmail.com if you have any questions. Call Chrissy at 204-426-2367 to register.
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Yoga Nidra therapy is a powerful healing tool and is ubiquitous in yoga therapy. This is because it is an ultimate method of inducing profound relaxation and deep rest.
yoga nidra yoga retreats
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