Monday, February 28, 2011

Springtime Opening, Inner Blossoming

I have been invited to facilitate another workshop with
Lake of the Woods Yoga with Laurie Jo Lindroos.

Laurie Jo will gently lead an asana practice to reveal the body’s inherent radiance and I will share my knowledge of mudra (hand gestures), pranayama (breathing) and yoga nidra.

Spanda is a Sanskrit word meaning the creative pulsating radiance of the universe; the sacred vibration that exists within us.

Join us as we explore subtle aspects of yoga
to allow the heart’s radiance to blossom.

Sunday, March 27th, 10am - 1:30pm
Location: The Challenge Club at the North West Health Unit, Kenora
Workshop Fee: $45
All Levels & Abilities Welcome !
Bring blankets, a pillow, bolster and mat (if you have them)
For more information or to register:
Contact Laurie Jo at lakeofthewoodsyoga@yahoo.ca
me at yoganidra204@gmail.com

Hope to see you there!

Jake

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