Wednesday, February 2, 2011

Take your yoga practice deeper ... within


Join me in Kenora, ON on February 19th for an iRest yoga nidra workshop.

Go inward and learn to welcome whatever is arising in each moment. iRest yoga nidra is a practice of deep relaxation and meditative inquiry that allows us to learn how to release negative emotions and thought patterns as well as calm the nervous system. We will be gaining tools in establishing equanimity: the capacity to meet all the circumstances we meet in life with peace and heartfelt acceptance. iRest yoga nidra is practiced in a relaxation pose. All levels and abilities welcome!

Time: 10 am - 1 pm
Location: The Challenge Club, Kenora ON
Bring a blanket, pillow, bolster and yoga mat (if you have them).
Workshop fee: $45
For more information, contact me at yoganidra204@gmail.com or
contact Laurie Jo at 807-468-9041 or at lakeofthewoodsyoga@yahoo.ca

Hope to see you there!

Jake

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